There are many reasons why you might want to talk to someone outside of your family or friendship circles. You may feel overwhelmed, anxious or depressed or you may want change in your life and psychotherapy or counselling can help you achieve this. It can be a daunting decision to start therapy, but it’s also the first step to feeling better.
Working with a psychotherapist gives you a private and confidential space where you can begin to explore your innermost thoughts, beliefs, feelings and experiences in an unpressured way free from judgement. Reconnecting to yourself can help to loosen conditioned reactions or patterns of feeling stuck.
Find out more about me, and the way I work through psychotherapy and counselling to see whether you might want to work with me.